5 Thanksgiving Foods That Can Stain Your Teeth!

Thanksgiving will be here before you know it! Whether you are looking forward to catching up with family, having a few days off work, watching football, eating delicious foods, or all of the above, we can all agree that it’s one of the best times of the year. However, you don’t want to start out the holiday season with stained teeth. Here are some dishes that can cause discoloration so you can plan your meal accordingly.

Cranberry Sauce

For many, Thanksgiving dinner isn’t quite complete without this delicious dish. However, the dark red color that it contains can be left behind on your teeth. The acidity of the fruit can also wear away at your enamel, leaving you at risk of decay. Go easy on this dish if you can. It is best to stick to a small portion and rinse your mouth with water after your meal to limit the harmful effects.

Wine

If you like to enjoy a glass of red or white wine with your Thanksgiving dinner, you aren’t alone. It may compliment your meal nicely, but wine is a popular teeth-staining culprit. Be careful with how much you drink and be sure to brush your teeth after your meal. Better adult beverages for your smile would be a light beer or gin and tonic.

Balsamic Vinegar

Do you begin your Thanksgiving dinner with a salad? Leafy greens are great for your health, but you should be mindful of the dressing that you are enjoying with your meal. Balsamic vinegar is a popular option because it is low in calories and has a delicious, strong flavor. However, this dressing is dark and acidic, so if you overindulge, you could stain your teeth. Be careful of the amount you are using and rinse your mouth afterward.

Pie

Pumpkin pie won’t do too much harm to your smile, but if your family enjoys berry pies, you could end up with some staining. If you are going to enjoy a slice, make sure that you are thorough about brushing your smile afterward to wash away all of the acid and sugar.

Coffee

You may not be drinking coffee with your Thanksgiving dinner, but it is a popular option before and after the feast. Too much coffee can stain teeth. It is also slightly acidic, so it can weaken your teeth’s enamel. Using a straw can help to limit contact with the teeth.

You should enjoy Thanksgiving but be mindful of your smile. By being careful of the foods listed above and maintaining an excellent oral hygiene routine, you will have nothing to worry about!

About the Author

Dr. DawnMarie DiGrazi is an experienced dentist who earned her dental doctorate from the University of Medicine and Dentistry of New Jersey. Currently, she is a proud member of the Academy of General Dentistry and New Jersey Dental Association. For more information or to schedule an appointment at her office in Somerville, visit her website or call (908) 722-2999.